Mindfulness Relaxation

Classified by NCI Thesaurus as Complementary or Alternative Medical Procedure
NCI Thesaurus NCIT:C93327

Mindfulness Relaxation

Definition

Therapy designed to improve psychological well-being through reduced anxiety, depressive symptoms, and distress, and improved mood.

Also known as MBSR, Mindful Meditation, Mindfulness Meditation, Mindfulness Relaxation, Mindfulness-Based Stress Reduction — per NCIT

Also identified as