Online Mindfulness Meditation

Definition

Online, guided sessions designed to improve psychological well-being through reduced anxiety, depressive symptoms, and distress, and improved mood.

Also known as Online MBSR, Online Mindful Meditation, Online Mindfullness Meditation, Online Mindfulness Meditation, Online Mindfulness Relaxation, Online Mindfulness-Based Stress Reduction, Web-Based Mindfulness Meditation — per NCIT